F.I.T. WOD, November 30, 2018

Warm-Up: 3 Steady Rounds 1k Bike or 500 M Ski 20 ring rows or inverted pullups 0:30 wall facig hs hold 334.18 MetCon AMRAP 4:00 x 3 15 Dumbbell Box Step Overs 24/20″ 50/35lbs 50m Sandbag Carry 100/70lbs Max Strict Pull Ups in remaining time Rest 2:00 *Score is for total number of strict pull-ups […]

F.I.T. WOD, November 29, 2018

Warm-Up: 3 rounds 0:30 front support hold 10 strict toes to bar to 90 degrees 5/5 S.L. Box jumps 333.18 MetCon Buy-in: 50 weighted abmat sit-ups 7 rounds 30 double unders 12 wall balls (30/20)

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