COMMUNITY

TOGETHER, RESULTS HAPPEN.

BARBELL SKILLS CLASS

2 Saturdays/month. Free to current members OR $10 for drop-ins.

Our barbell skills class focuses on the snatch, the clean & the jerk and all associated movements. This class is programmed to be modified for the beginner with progressions as well as to the advanced lifter.

The next barbell skills class is TBD – 11AM and is a 90Min. session. 

Want to join the class?

Leave your details below or call 540-623-2844




FUNDAMENTALS CLASSES

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A recent addition to our class schedule and we are super pumped about these classes!

We realize that after running our Phase I Classes and integrating brand new members into our programming that we may need a “next step” program to aid in the development of our newest athletes and even our well-seasoned fire breathers.  We created Fundamentals or, Phase II for those that want to continue with their education of not only the basics but the absolute foundations of these movements and exercises.

Don’t be fooled by the name “Fundamentals” though.  These exercises and workouts are tough and anyone can get a fantastic workout from them.

Join us every TUESDAY  at 6:30PM with Coach Hayden Perry and Coach Ashley Oats and THURSDAY at 11AM with Coach Meredith Reyes.  Let’s sharpen those skills and work on those weaknesses!

UPCOMING EVENTS

TRAVIS MANION WOD – SATURDAY, APRIL 27TH AT 9:30AM

351 is an OFFICIAL Host Site for the Travis Manion WOD.  Please join us promptly at 8AM (doors open) as we honor the American Hero, 1st LT Travis Manion.  We begin the suffer fest at 8:30AM.

To donate to the foundation please follow the link below:

https://donate.travismanion.org/event/2019-manion-wod/e220515

The DEADLINE to participate/donate to the foundation is April 15th.  To be guaranteed a tee shirt by the event date, please register by April 5th.

6-WEEK CHALLENGE JUNE 24TH 2019

*CLASS TIMES – TBD

GYM NUTRITION CHALLENGE – TBD

*Hosted by Vanessa Stolarski with ForkLift Fit LLC.  Official dates/times TBD.

MORE COMING UP!

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