COMMUNITY

TOGETHER, RESULTS HAPPEN.

BARBELL SKILLS CLASS

2 Saturdays/month. Free to current members OR $20 for drop-ins.

Our barbell skills class focuses on the snatch, the clean & the jerk and all associated movements. This class is programmed to be modified for the beginner with progressions as well as to the advanced lifter.

The next barbell skills class is scheduled for Saturday, Feb. 23rd at 11AM and is a 90Min. session. 

Want to join the class?

Leave your details below or call 540-623-2844




2019 OPEN WORKOUTS

2019 OPEN WORKOUTS

Follow us on Instagram and Facebook to keep updated.

The Open is quickly approaching!

Come and and participate in the Open Workouts that boxes across the nation will be completing and submitting scores.  If you aren’t interested in submitting your score then just come for the workouts.

This is open to ALL skill levels and ages and is truly exciting and fun to see where YOU might fall in reference to your fitness level and what you have accomplished.

19.1 Workout will be released on 2.21 and 351 will complete this first workout on Friday, 2.22 at 5:30PM OR Saturday, 2.23 at 9:30AM.  GET PUMPED!

UPCOMING EVENTS

6-WEEK CHALLENGE TBD

*CLASS TIMES – TBD

MEAL PREP 101 – SATURDAY, MARCH 9TH AT 11AM

Join us on Saturday at 11AM for our Meal Prep 101 Clinic hosted by Vanessa Stolarski with ForkLift Fit LLC.

This event is $30/Participant.

Kick off 2019 the right way and really learn how to fuel your body mindfully.  Please reserve your spot using the contact form!

MORE COMING UP!

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2018 © All Rights Reserved | Warehouse 351 LLC