F.I.T. WOD, April 1, 2019

Warm-up:
7:00 AMRAP
100 meter run (fence and back)
10 (5/5) hang DB C&J
100 meter run
5 Strict T2B
091.19 MetCon

Partner Workout
5 Rounds
Row 600/500m
12 Bar Muscle Ups
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