F.I.T. WOD, April 10, 2019

Warm-up:
2 Rounds
16/12 Cal Bike
8/8 Lateral + Reverse Banded Split Squats
16 Banded Pull Aparts
100.19 MetCon

AMRAP 20 Minutes
Run 200m
15 Push Ups
15 Sumo Stance KBS
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