F.I.T. WOD, April 11, 2019

Warm-up:
Move Steady Through
Row 500m
40 Empty Bar OHS
Row 500m
102.19 MetCon

2 Rounds
55 Wallballs 20/14lbs
45/35 Calorie Row
25 GHD Sit Ups
*15:00Min. Time Cap
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