F.I.T. WOD, April 2, 2019

Warm-up:
3 Rounds
16/10 Cal Bike
12 (6/6) weighted cossacks
0:30 HS Hold or 30′ HS walk
092.19 MetCon
Partner Workout:
40 Clean and Jerks 115/75lbs
Then
40-30-20
Deadlifts 225/155lbs
Handstand Push Ups
then
40 Snatches 115/75lbs
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