F.I.T. WOD, April 4, 2019

Warm-up
3 rounds
RA 80’ SA KB/DB carry
8/8 SL deadlift
LA 80’ SA KB/DB carry
094.19 MetCon

EMOM x 30:00
Min. 1: 2 100’ shuttle runs (fence and back twice)
Min. 2: 6 hollow rocks+6 tuckups+6 vups
Min. 3: 2 100’ shuttle runs
Min. 4: 0:40 heavy bag hold
Min. 5: Rest
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