F.I.T WOD, April 6, 2019

Warm-up:
3 Rounds
8/8 Banded Split Squats
12/12 X-band side steps
16/10 Cal. Bike
096.19 MetCon

Partner Workout:
16 Rounds
10/7 Calories on AAB
15 Wallballs 20/14lbs
10 Ring Dips
Leave Comment

WE’RE ON INSTAGRAM
GOT QUESTIONS?

Contact us via phone 540-623-2844 or use the email form below.