F.I.T. WOD, April 8, 2019

Warm-up:
3 rounds
Partner 1: Row 500 meters
Partner 2: 20 Banded Good Mornings+20
098.19 MetCon

AMRAP 12 Minutes
Climb the Ladder
2 Overhead Squats 95/65lbs
2 Bar Facing Burpees
1 Bar Muscle Up
4/4/2, 6/6/3, 8/8/4, etc…
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