F.I.T. WOD, April 9, 2019

Warm-up:
3 Rounds
200 meter run
6/6 FR weighted Cossacks
10 Strict Pull Ups
099.19 MetCon
Every 4:00 for 12:00
Row 600/500m
24 KB (rx) or DB Snatch 53/35lbs
Max Box Jump Over 24/20″ in remaining time
(Score is total Box Jump Overs)
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