F.I.T. WOD, February 1, 2019

Warm-Up:

2 Steady Rounds:
8 strict toes to bar
6 strict pullups
1:00 rest

2 rounds
20/16 cal bike
1:00 Handstand practice

032.19 MetCon

4 Rounds:
25 Wallballs (20/14)
10 Dips
40’ handstand walk or beast crawl
Rest 2 min.

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