F.I.T. WOD, February 14, 2019

Warm-Up:

3 rounds
12/8 cal bike
10/10 Powell raises

3 rounds
0:45 planks (side+front+side)
0:30 rest

045.19 MetCon

1:00 work/1:00 rest
15/10 cal bike + ME DB snatches (50/35#)

Complete 100 DB snatches (total)

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