F.I.T. WOD, February 15, 2019

Warm-Up:

3 Steady Rounds:
15 Light Romanian Deadlifts
400m Run
20 pushups

046.19 MetCon

AMRAP 3 min. X 3 rounds
100′ Shuttle
8 C2B
0:90 rest

AMRAP 3 min. X 3 rounds
100’ Shuttle
8 HSPU
0:90 rest

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