F.I.T. WOD, February 16, 2019

Warm-Up:

3 Rounds:
500/400M. Row
20′ Beast Crawl
15 Inverted Pull Ups
10 Pushups

047.19 MetCon

AMRAP 4 min. x 3:
80′ DB Front Rack Walking Lunge (50/35)
10 DB Box Step Overs (24/20)
Max Rep D/Us
REST 2 min.

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