F.I.T. WOD, February 18, 2019

Warm-Up:

3 rounds
0:30 weighted wall sit
0:20 ME KB front squats
0:45 weighted wall sit
0:35 ME KB front squats
2:00MIN. REST

049.19 MetCon

AMRAP 4 min. x 3
12 Power Snatch (75/55)
11 Box Jump Overs (24/20)
10 Push Ups
Rest 2 min.

*Pick up where you left off.

*REST 5:00MIN. IN BETWEEN METCONS*

5 Rounds:
6 Power cleans (115/75)
9 Lateral Bar Burpees
12 Pull Ups

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