F.I.T. WOD, February 19, 2019

Warm-Up:

3 Rounds:
15/20 Cal Row
10 Sit to Stands on Plate
30/30sec. Half Kneeling BU KB Hold
30sec. High Plank

050.19 MetCon

Crossfit Games Open Workout 15.3:

14:00Min. AMRAP:

7 Ring Muscle Ups

50 Wall Balls (20/14)

100 DUs

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