F.I.T. WOD, February 2, 2019

Warm-Up:

2 rounds
20/15 cal row+ski+bike

2 Steady Rounds:
30 sec. Empty Bar OVH Squat Hold (mod. FR ball hold, SA ovh)
12 barbell box squats to 90 (up to 60% of 1rm)
12 (6/6) BR box step ups (up to 60% of 1rm back squat)

033.19 MetCon

AMRAP 8 min.
Climb the Ladder
2 Chest to Bar
2 Deadlift (205/135)
4/4, 6/6…

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