F.I.T. WOD, February 21, 2019

Warm-Up:

3 Rounds:
80′ Unilateral Farmers Carry
12/12 SL KB Deadlifts
12-20 Neutral Grip Pushups (on rings OR Heavy KBs)

052.19 MetCon

For Time:
150/100 Cal. Bike
Every 2:00 including 0:00 ascending reps of burpees + goblet squats
(2,2,4,4,6,6,8,8,etc.) until failure or 150/100 calories

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