F.I.T. WOD, February 25, 2019

Warm-Up:

3 Rounds:
1:00 bike
(Unbroken) 12 KB Deadlifts
80′ KB farmers carry
12 KB Deadlifts

056.19 MetCon

3 Rounds:
20/12 Cal on Bike
20 Push Jerks (135/95)
20 Push Ups

*REST 5:00MIN. BETWEEN METCONS

Every 3 min. for 15 min.
50′ DB Front Rack Lunge (50/35)
12 DB Thrusters (50/35)
12 T2B

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