F.I.T. WOD, February 5, 2019

Warm-Up:

3 Steady Rounds:
80’ double kb FR carry
80’ double kb farmer carry
8/8 SL kb dead
200M. Run

036.19 MetCon

Every 10 min. for 30 min.
400 meter run
8 Bar M/Us
16 Power Snatch (75/55)
24/16 Cal Aslt Bike
Rest Remainder

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