F.I.T. WOD, February 4, 2019

Warm-Up:

3 rounds
0:30 wall sit
0:20 ME double kb front squats
0:45 wall sit
0:35 ME double kb front squats
2:00 rest

035.19 MetCon

4 Rounds:
20/12 Cal Bike
15/12 Cal Row

Rest :90Sec.

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