F.I.T. WOD, February 6, 2019

Warm-Up:

3 Rounds:
10 Box Step Ups w/ WB
10/10 wolf raise w/ WB
20 mountain climbers (hands on WB)

037.19 MetCon

21-15-9
Shoulders to OH (95/65)
T2B ( or hollow rocks)

15-12-9
Front Squats
Pullups (or tuck ups)

12-9-6
Thrusters
C2B (or v-ups)

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