F.I.T. WOD, February 7, 2019

Warm-Up:

3 rounds
0:45 plank (side+plank+side)
20 glute bridges as rest

038.19 MetCon

Partner wod:

Part 1
12:00 cap
2 rounds
50/35 cal bike
50 wall balls (air squats)

Part 2
12:00 cap
2 rounds
50 bench press (135/85#) (incline pushups)
50/35 cal row

Part 3
12:00 cap
2 rounds
50 cal ski
50 boxjump overs (stepups)

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