F.I.T. WOD, February 8, 2019

Warm-Up:

3 Steady Rounds:
200 meter jog
40’ DB plank crawl w/ row
12 DB thrusters

039.19 MetCon

5 Rounds:
50 D/U’s
12 HSPU
12 DB Deadlift (70/50)
Rest :90

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