F.I.T. WOD, February 9, 2019

Warm-Up:

2 Steady Rounds:
5/5 Hip CARs
5/5 1/2 kneeling wall press + hip flexion
5/5 1/2 kneeling arm circles on wall

2 rounds
:30 Nose & Toes
12 KB Swing
8 KB goblet squats w/ 0:02 pause

040.19 MetCon

AMRAP 12 Min.
40′ HS Walk
20 Front Squats (115/75)
20 Bar Facing Burpees

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