F.I.T. WOD, January 30, 2019

Warm-Up:

4 Steady Rounds:
5/5 1/2 kneeling KB BUs press
10 goblet squats (0:03 pause in bottom)
20 D/Us

030.19 MetCon

3 Rounds:
80′ DB Front Rack Walking Lunge (50/35s)
8 Bar M/U’s
25/20 Cal Row

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