F.I.T. WOD, January 31, 2019

Warm-Up:

2 rounds
40’ double FR KB march (high knees)
10 double KBS
10 double KB snatch

3 rounds
0:35 plank ( side + front + side)
0:30 rest

031.19 MetCon

Partner wod #1 (15:00 cap)
2 rounds
1000/800 meter ski
30 burpee box jump overs

3:00 rest
Partner wod #2 (15:00 cap)
2 rounds
1000/800 meter row
30 sandbag cleans

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